Check engine light and other car warning lights on serves as a metaphor for the urge we experience in BFRB (Body focused Repetitive Behaviors such as trichotillomania (Hair Pulling disorder) and excoriation (skin picking disorders)

My favorite metaphor since 2018 has been thinking of a BFRB* urge as a check engine light. **    If you went to the mechanic and they simply put black electrical tape over your check engine light and said, “Look, …

BFRB Urge is just your Check Engine Light Turning On Read more »

  If you are sheltering in place, working from home, homeschooling, or socially distancing, you are probably navigating new triggers for your Trichotillomania and Excoriation disorder. I have helped clients through Body Focused Repetitive Behaviors (BFRBs) for almost 10 years …

18 Tips for Quarantine with Trichotillomania or Excoriation Disorder Read more »

Priscilla Elliott, LPC, SEP doing Telehealth

How to Stay Kind During COVID-19   Please check your judgement. This is a very vulnerable time. Before you judge someone, act out and/or make accusations, know that judgmental attitudes and thoughts come from avoiding your own vulnerability. Before you …

7 Ways to Stay Kind During COVID-19 Read more »

I am writing to remind my clients and potential future clients that I am happy to provide mental health services via phone or online video conference (VSee or Google Meet). If you are concerned about going out, that doesn’t mean …

Remote Online Counseling Available- Phone or Online Read more »