Check engine light and other car warning lights on serves as a metaphor for the urge we experience in BFRB (Body focused Repetitive Behaviors such as trichotillomania (Hair Pulling disorder) and excoriation (skin picking disorders)

My favorite metaphor since 2018 has been thinking of a BFRB* urge as a check engine light. **    If you went to the mechanic and they simply put black electrical tape over your check engine light and said, “Look, …

BFRB Urge is just your Check Engine Light Turning On Read more »