Free Download: Log to track Skin Picking, Trichotillomania, and other Body Focused Repetitive Behaviors (BFRBs).

Tracking can be a helpful part of effective treatment for Trichotillomania (Hair Pulling Disorder), Skin Picking Disorder (Dermatillomania, Excoriation Disorder), and other Body Focused Repetitive Behaviors (BFRBs). Here is a log that I created in excel to track your own picking/pulling/chewing. …