The Role of Trauma in Body Focused Repetitive Behaviors Here is what I see over and over again in my counseling practice. Someone comes in for their skin picking or hair pulling problem (trichotillomania), collectively known as Body Focused Repetitive …
Tracking can be a helpful part of effective treatment for Trichotillomania (Hair Pulling Disorder), Skin Picking Disorder (Dermatillomania, Excoriation Disorder), and other Body Focused Repetitive Behaviors (BFRBs). Here is a log that I created in excel to track your own picking/pulling/chewing. …
I get these questions a lot: What is Comprehensive Behavioral Therapy (ComB)? What is is for? Does it work? It says its for Trichotillomania, so why use it for skin picking, chewing, and other body focused repetitive behaviors? Comprehensive Behavioral Therapy, or …
I am starting a new therapy group in Austin, Texas that is just for people who struggle with picking, hair pulling, and chewing compulsions. So if you or someone you know struggles with trichotillomania, skin picking disorder, or another body …
Weekly counseling/psychotherapy tends to be the default frequency for sessions. There are studies that back this up as efficient and effective. It also allows for a consistent weekly rhythm for sessions. For various reasons, some clients may benefit from more …
Here is an excellent video that explains how the brain and nervous system get involved, and in the way, during interpersonal situations. Our brain’s perception of our safety is not always logical and reasonable. Everyday situations can wake up the …
Trichotillomania Learning Center has published free resources for schools. Stress,adjustment, and boredom from sitting in classrooms frequently trigger picking and pulling. It is all too common for relapse in recovery from picking and pulling when a new semester starts . …
Trichotillomania (trick-o-til-o-MAY-nee-ah) is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, pubic area, underarms, beard, chest, legs or other parts of the body, resulting in noticeable bald patches. (http://www.trich.org) Also referred to as …
What Estheticians Need to Know about Skin Picking and Hair Pulling Read more »
Shame is the most toxic aspect of BFRBs such as hair pulling and skin picking. Healing shame and becoming more resilient to shame may not be as visible as new hair growth or healed skin, but it is an essential …
Mindfulness skills have proven helpful for so many people. Mindfulness can become a life style instead of a coping skill, and the more it is practiced the more effective it is. Mindfulness can serve to make us more resilient to …