Tag: ptsd treatment

Your Nervous System- Trauma, Anxiety, and Relationships

I am not a “smoke and mirrors” therapist. I like to understand and help my client understand what is happening in their brain, bodies, and relationships both psychologically and physiologically. We start with simplified versions of the nervous system anatomy

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8 Self Help Tips from Somatic Experiencing Trauma Therapy

I am frequently asked about how clients may use the benefits of Somatic Experiencing trauma therapy in their everyday lives. These may be to provide comfort or healing in between therapy sessions or as part of a self help efforts.

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